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    Home » Recipes » Entreés

    Sweet and Sour Cauliflower with Pineapple

    April 5, 2013 by keepinitkind 23 Comments

    Sweet & Sour Cauliflower with Pineapple

    Cauliflower is quickly becoming my most favorite vegetable.

    Sweet & Sour Cauliflower with Pineapple

    It's level of versatility never ceases to amaze me.  Whether it's disguising itself as buffalo wings, lightening up mashed potatoes, holding together an awesome burger, or hiding in a cheese sauce, I am always amazed.

    Sweet & Sour Cauliflower with Pineapple

    Now it's popping up in one of my childhood favorite chinese take-out dishes.  When I was a kid, there was a Chinese restaurant very close to our house.  It was actually in the same strip mall as the Long's Drugs Store, Alpha Beta grocery store, dry-cleaner, video-rental store, and bank that my parents went to.  Often times, after an afternoon of running errands at this particular strip mall, my mom would pick-up Chinese food for dinner.

    Sweet & Sour Cauliflower with Pineapple

    Back in those days, I loved Chinese food.  I could probably inhale a carton of chow mein by myself.  I had to share with the family, though, so I would fill the rest of my plate with my other favorite: Sweet & Sour Pork/Chicken.  I loved that bright red tangy sauce with the little pineapple chunks in it (truth be told, the pineapple may have been my favorite part!) and as a young child, I didn't think twice about what was actually underneath that sauce. I think I overdid it on Chinese food, however, because by the time I was in my early teens, I was done.  I couldn't stand the stuff.  It was too oily and salty and that brightly-hued sauce no longer appealed to my changing taste buds.

    Sweet & Sour Cauliflower with Pineapple

    Twenty years later, my tastebuds are changing again.  I recently found myself craving the taste of that sweet & sour sauce.  I definitely wasn't craving the dead animal that was cooked in the sauce, just the tangy sauce itself.  So I set out to recreate this childhood favorite and I, of course, thought of cauliflower as the compassionate substitution in this recipe.

    Sweet & Sour Cauliflower with Pineapple

    I played with this recipe a couple of times before getting it to what I feel is perfect.  The sweet & sour sauce is probably far healthier than the sauce I remember.  It's a combination of pureed pineapple and sun-dried tomatoes, water, rice vinegar, lemon, coconut sugar- tons of flavor without the loads of salt and MSG.  Because my grown-up tastebuds like a bit of heat, I also added some hot sauce, though it's not a required ingredient.  I was pretty excited as I prepared this sauce, but once I added the chunks of roasted cauliflower and pineapple, I was just beside myself.

    Sweet & Sour Cauliflower with Pineapple

    Served up with some farro (or another type of grain, like rice or quinoa) this sweet and sour cauliflower, with chunks of pineapple throughout, makes for an incredibly delicious and filling meal.  What makes it even better is how easy it was to make!  It's perfect for a quick easy dinner and the leftovers keep well for three to four days (and FYI, they are amazing in a sandwich).  Whether you're a Chinese food lover or just a cauliflower fanatic, this recipe is for you.

    Sweet & Sour Cauliflower with Pineapple

    Print
    Sweet & Sour Cauliflower with Pineapple

    Yield: serves 4-5

    Ingredients

      for the cauliflower
    • 1 head cauliflower, broken into florets
    • olive oil spray
    • several dashes of garlic powder
    • several dashes of ground cumin
    • several dashes of smoked paprika
    • salt and pepper to taste
    • for the sweet & sour sauce
    • 1/3 cup finely diced pineapple
    • 2 1/2 tablespoons sliced sun-dried tomatoes
    • juice of 1 lemon
    • 1/2 cup water
    • 1/3 cup rice vinegar
    • 4 tablespoons coconut sugar
    • 1 tablespoon Bragg Liquid Aminos (or tamari/soy sauce)
    • 1 tablespoon cornstarch mixed with 1/4 cup water, fully dissolved
    • 1/2 tablespoon Sriracha sauce
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon sea salt
    • 1 cup diced pineapple
    • 1/2 red bell pepper, diced
    • to serve
    • cooked rice, quinoa or other grain
    • sesame seeds for sprinkling

    Instructions

      for the cauliflower
    1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Spread the cauliflower florets out on the baking sheet. Lightly spray with olive oil. Sprinkle the garlic powder, cumin and smoked paprika on the cauliflower, then add salt and pepper to taste. Toss to fully coat.
    2. Roast in the oven for 20 minutes, tossing halfway through to ensure even cooking. Remove from heat.
    3. for the sweet & sour sauce
    4. While the cauliflower is in the oven, make your sauce. Place the 1/3 cup finely diced pineapple along with the sun-dried tomatoes and lemon juice in a food processor. Process until smooth.
    5. In a large shallow sauce pan, heat the water, rice vinegar, ginger, sugar, soy sauce, Sriracha, and pineapple/sun-dried tomato puree over medium-low heat. Stir in the cornstarch mixture and stir until fully combined. Add the pineapple and bell pepper and continue to cook for about 5 minutes, stirring occasionally to prevent sticking. Add the roasted cauliflower and stir to fully coat each piece. Serve immediately along with cooked rice (or other grain) and top with sesame seeds if desired. Enjoy!
    3.1

    Sweet & Sour Cauliflower with Pineapple

    What are your favorite ways to enjoy cauliflower?

    Photography by Chris Miller

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    Reader Interactions

    Comments

    1. Abby @ The Frosted Vegan

      April 05, 2013 at 5:18 am

      If I could just get my boyfriend to love cauliflower as much as I do, we would be golden for this recipe!

      Reply
      • keepinitkind

        April 05, 2013 at 1:59 pm

        Maybe this is the recipe to get your boyfriend to jump aboard the cauliflower train! 🙂

        Reply
    2. Caitlin

      April 05, 2013 at 6:16 am

      goodness gracious, lady! this looks magnificent! growing up, chinese food was my absolute favorite. my dad always got sweet and sour chicken, which i thought of as a grown up dish. i usually ate wonton soup, egg rolls, and fried rice. i am making this for sure! so glad it isn't fried 😉

      Reply
      • keepinitkind

        April 05, 2013 at 2:00 pm

        Thank you, Caitlin! I never had wonton soup until I was an adult, but I loved me some egg rolls and fried rice when I was a kid too! 🙂

        Reply
    3. Somer

      April 05, 2013 at 10:16 am

      Can you imagine how much red food coloring they use in the original stuff! I love this Kristy! Sweet and Sour is still one of my favorite Asian inspired dishes. I make my own sauce too, but I'll be honest... yours looks better! xx

      Reply
      • keepinitkind

        April 05, 2013 at 2:02 pm

        Thank you, Somer! The pineapple and sun-dried tomato puree give it soooo much flavor. It's just way too good. 🙂

        Reply
    4. Richa

      April 05, 2013 at 1:29 pm

      woah woah.. that is one crunchy saucy goodness! welcome to the cauli club. i am beating myself over why i havent made something like this. i used to love sweet and sour and orange sauces!
      i love that this is baked and so pretty!:) I am so making this!

      Reply
      • keepinitkind

        April 05, 2013 at 2:04 pm

        Thank you, Richa! And I think we should start a Cauli Club. I don't know what we would do there, other than talk about how much we love cauliflower, but if you're in, so am I! 🙂

        Reply
    5. Richgail @AstigVegan

      April 05, 2013 at 4:16 pm

      Beautiful photos! I never thought cauliflower could be so versatile. I just always stir fry with it. Like they say, you learn something new everyday. Thanks for the recipes!

      Reply
      • keepinitkind

        April 09, 2013 at 6:54 am

        Thank you, Richgail! 🙂

        Reply
    6. Heather

      April 06, 2013 at 11:43 am

      Oh man, between you and Cara I hardly know what to do with myself with all of these amazing Asian inspired cauliflower meals! One of my most favorite childhood dishes was the sweet & sour chicken my mom would make served over Minute Rice- oh man add those crunchy lo mein noodles to the top and I was in heaven!

      Reply
      • keepinitkind

        April 09, 2013 at 7:08 am

        Thank you, Heather. And Wow! I'm so impressed that your mom would make that dish, rather than just do take-out! I bet that's where you get your amazing cooking talents from!

        Reply
    7. Gabby @ the veggie nook

      April 07, 2013 at 11:25 am

      Oh goodness, this looks fabulous! I was never a big sweet and sour person myself- me and my family used to stick pretty exclusively to the szechuan portion of the Chinese menus, but this is a version I could totally get behind!

      Now the really important question- is it amazing served cold as a leftover too? That was always my favourite part about ordering Chinese, the leftovers!!

      Reply
      • keepinitkind

        April 09, 2013 at 7:10 am

        Thanks, Gabby! You know, I never tried it cold! I did sneak a piece when it was no longer hot, before I put the leftovers away, and it was pretty dang great. 🙂

        Reply
    8. Melissa

      April 08, 2013 at 6:06 am

      My family was big into the chinese takeout too. I sometimes crave that lo mein or fried rice! This dish looks soo amazing. I loved sweet and sour for the pineapple too. 🙂

      Reply
      • keepinitkind

        April 09, 2013 at 7:23 am

        Thank you, Melissa! I always liked the fried rice too. 🙂

        Reply
    9. carly morgan

      April 08, 2013 at 7:15 am

      This seriously looks SO good girllll. May have to go off my 'raw' streak to enjoy 😉 xoxo

      Reply
      • keepinitkind

        April 09, 2013 at 7:27 am

        Thanks, Carly! These are definitely worth going off any sort of "streak." 😉 xx

        Reply
    10. deirdre

      April 16, 2013 at 9:52 pm

      I loved this recipe! I added some thickly chopped portobello for some more meaty texture & omitted the red pepper, mainly because I forgot to get it. I never really use cornstarch either so I just used some dehydrated potato (from our camping food stash) to thicken the sauce & it turned out great!
      I love your writing & your recipes! thanks!

      Reply
      • keepinitkind

        April 19, 2013 at 12:49 pm

        Thank you, Deirdre! I am so happy that you liked it! 🙂

        Reply
    11. Courtney @ The Fig Tree

      April 22, 2013 at 6:33 pm

      I'm so happy I saw this post! I had missed it originally. This sounds so so so delicious! I adore cauliflower and the sauce sounds incredible. Super creative!

      Reply
    12. Maggie

      August 15, 2013 at 11:19 am

      I tried this today with some variations - because I didn't have some of the stuff at home - and it was so delicious! Thanks for sharing, I never would've thought about this myself.

      Reply
    13. Jo

      June 01, 2015 at 12:35 am

      Thank you recipe was delicious, had to substitute for tamari and splash of tabasco instead of
      Sriracha sauce, used canned pineapples as didnt have fresh. Loved the dish. will make again. Thanks again

      Reply

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